HOW TO LISTEN
1. Choose a destination around 25 minutes away from your starting point at a comfortable walking pace. (Or 20 minutes if you want to play it safe and stroll very slowly.)
2. Walk anywhere you like, just make sure you can walk there safely.
3. If a friend or housemate is walking with you, walk from separate starting points to the same destination and roughly synchronise your arrival times. When you meet at the end, you can enjoy the Dance Section together.
4. When you are ready to start, press play on the Walk Section track and follow the spoken instructions. Make sure you’re using headphones!
5. Once you reach your destination, press play on the Dance Section track at the same time as your friend(s). Or if you are alone, play the Dance Section at home after the walk back. Or listen whenever and however you like.